Productivity, habits, and self-improvement.
Daytime sleep, or napping, can be a powerful tool to boost productivity, improve mood, and enhance cognitive function. Whether you're a shift worker needing to catch up on rest, a student looking for an afternoon pick-me-up, or just someone struggling to unwind during the day, mastering the art of fast daytime sleep can transform your energy levels. This guide will walk you through proven strategies and practical tips to help you fall asleep quickly and wake up refreshed, making the most of your midday rest.
